Debbie West Pilates

Welcome

NEW PILATES RETREAT AVAILABLE!!

Welcome to my website. My name is Debbie West and I teach Pilates and Somatic Exercise Classes at The Tarka Clinic. I also include movement assessments with my one to one clients using my AiM (Anatomy in Motion) training. This helps me to assess where my client is avoiding movement and helps to hone in on where to begin.

DebbieWestPilates provides professional Pilates tuition and client care and was established in 2005.
The Pilates Studio is comlete with Pilates reformers. Many people who have never entered a Pilates Studio before think the large equipment looks like 'torture equipment'! Believe me, it's not! The apparatus is used to facilitate functional movement, add some assistance or resistance, or for the advanced exerciser who wants to be challenged further.

Pilates Mat work is valuable also as this means you can continue your Pilates exercises at home. All you need is a folded towel or a Pilates Mat to protect your body. There is also a large supply of small equipment such as fit rolls, light arm weights, Pilates rings, thera-bands etc which are usually incorporated in your Pilates session whether it is a One to One, Mat class or Studio session.

There is a changing area.

Don't forget to look at the Retreat page